How does menopause affect bone health?

How does menopause affect bone health?

Estrogen helps maintain bone density. During the menopause transition, bone loss accelerates, raising osteoporosis and fracture risk. Prevention includes weight-bearing and resistance exercise, adequate calcium and vitamin D, not smoking, limiting excess alcohol, and — for some women — hormone therapy or bone-specific medications. HormoneFit discusses bone health as part of Ontario menopause care.

• Bone loss speeds up around menopause
• DEXA screening timing depends on risk factors
• Strength training and impact exercise protect bone
• Calcium and vitamin D support, but are not enough alone
• HRT can help bone density when used for appropriate indications